Tips for Creating a Sleep-Friendly and Comfortable Bedroom
If you have ever woken up after a full night's sleep and still lacked the feeling of rest, you might need to look at the current decor of your bedroom for answers. The bedroom should be a sanctuary for recharging and being at utter peace.
Poor decoration and a lack of a soft edge in the bedroom reduce the sleep-inducing feelings we need even to fall asleep. The science behind bedroom decor for better sleep lies within how comforting your bedroom is, how dimly lit it is in the evenings, and also your previous sleeping habits within the room.
Decorating the bedroom to encourage a better night's sleep is less complicated than it sounds. Many of the hacks for decorating a bedroom for a better night's sleep are backed by science and recommendations from health professionals. In this blog, we will cover achievable decoration swaps that you can do in your bedroom. A restful night's sleep is just a few sneaky decors hacks away.
Soft, soothing bedding
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First and foremost, if your bedding is old and worn, you need to consider getting yourself some new bed sheets. When you get into bed at night, your bedsheets and blankets should feel like a warm hug. This is so important when falling asleep, not to mention the right bed sheets can make the bedroom look aesthetic.
Avoid excessively patterned bedsheets, and opt for neutral-toned bed sheets. Make sure the bedding matches the overall aesthetic of the room. Also, when looking at the best materials for a relaxing night of sleep, opt for cotton, linen or stain sheets.
Have a relaxing pallet
Speaking of tones of bedsheets, you should also ensure your bedroom has a relaxing color pallet. When we are trying to sleep, it is best if where we are sleeping features relaxing colors that encourage the feeling of sleep.
If your current bedroom features a range of colors and fails to meet a specific theme, you should consider toning down the room's overall palette. Neutral tones might sound boring, but mixing complementary colors makes them much more interesting.
Neural tones that will look best in the bedroom and encourage a better night's sleep include beige, green, white, pale pink, and blue. There are so many variations of these colors to consider, so consider painting small sections of the wall to see which resonates with you the best.
Blackout blinds for deep sleep
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Black-out blinds are one of the best bedroom decor additions if you hope to have a great night of sleep. Having a dark environment for when you fall asleep is essential if you wish to fall asleep quickly. Studies have even shown that sleeping with a simple night light can increase stress and fatigue from sleeping.
If you struggle with light that shines into your room or wake up at the crack of dawn to the sunrise, black-out blinds might be what you need. They do not have to be black, and hundreds of designs exist.
Why not layer blackout curtains with netted curtains so you can interchange during the day and night when you might want some light coverage and use the black-out blinds at night?
Set the tone with the lights
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As mentioned, the amount of light exposed to our eyes can disrupt the feeling of wanting to fall asleep. If the only light in your bedroom is the main light, then you are doing it all wrong.
Having ambient lighting features is important, so invest in spotlights behind the bed and the wardrobes or a simple lamp next to the bed for a cozy light projection. Keep the exposure to bright light to a minimum when going to bed at night, and if you need light, make it a gentle warm light.
Chuck the clutter
Have you ever tried going to sleep at night and had a pile of clothes and clutter left around the floor? This can create a sense of anxiety when you are trying to fall asleep, and instead of organizing the mess, you sit in bed and ponder all the jobs left to do. Leave the days of clutter behind if you hope to have an uninterrupted sleep.
Ensure you have enough storage solutions to create the most space possible and avoid any of your belongings decorating your floor. Aesthetic and compact storage solutions such as hanging door boxes, under-the-bed compartments, and simple shelves around the room are easy and attractive ways to decorate the room while avoiding clutter.
Also, how you arrange your furniture in the bedroom can contribute to clutter, so make sure you know what arrangement is best for your space.
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Getting better sleep is more than just having a comfy pillow and blanket. You have to feel comfortable and relaxed enough before you willingly rest your head, therefore, it's important to consider adding elements of freshness into the room.
This can be quickly done using flowers and artificial plants draped around the room. Also, you might even consider investing in a dehumidifier to make the air in the room feel much more crisp and comfortable when trying to sleep at night.
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Although some may not consider aromatherapy important for sleep, it is scientifically proven to make us feel calmer. Scents such as lavender are known for inducing a sense of calmness and serenity, so consider having a diffuser in the room that emits these scents.
Diffusers can be as small or as focal as you like them to be in the room. There are some beautiful designs to choose from, and they are the ideal shield addition if you are looking for more specific pieces to be put around the bedroom.
Overall, the bedroom should be the most focused room in the home, with attention to detail on the decor. Also, the perfect night's sleep starts with the comfiest of bedroom features, designed to support a good night of sleep. Consider treating yourself to soft bedding, changing your room palette to a more minimalist approach, and creating ambiance with the lighting is just one of the ways to encourage a better night's sleep with the room decor.